Stuffed Yellow Squash Ground Beef Paleo

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Stuffed Delicata Squash with Ground Beef, cranberries, pecans and green onion is a good for you, filling make clean dinner recipe perfect for those looking for a nutritious meal! This easy recipe comes together speedily and is a cracking option for those post-obit a paleo or whole30 diet.

Stuffed vegetables. Forever the rage!

I recently had a revelation that I could probable consume stuffed squash for dinner every unmarried night during the fall and winter months and never get tired of information technology.

Just think of all the combinations and permutations one can come up up with to create so many unlike meals out of stuffed squash!

For starters, there are many varieties of winter squash, in add-on to all sorts of proteins, grains, legumes, fruit, vegetables, herbs, leafy greens, cheese, nuts, seeds and more!

Take, for instance, my Stuffed Acorn Squash with Ground Beef, Brussel Sprouts, and Kale , Spaghetti Squash Burrito Bowls , Turkey Stuffed Butternut Squash , Ground Turkey Stuffed Delicata Squash  and my Stuffed Acorn Squash with Quinoa, Pears, and Pecans.

So many possibilities!

In that location'due south just so much pleasure to exist had with stuffing winter squash with a diverseness of goofies if you enquire me!

The Inspiration For This Recipe:

I've had delicata squash recipes on the encephalon since I posted my Maple Cinnamon Roasted Delicata Squash a few weeks ago. To me, information technology tastes like pure sugar mixed with adrenaline.

Delicata squash is a naturally sweet wintertime squash that has a marvelously creamy texture. It is full of fiber, potassium, and circuitous carbohydrates, making it an amazing vegetable to balance out a high-poly peptide meal.

…Which is exactly what we're doing here! This stuffed delicata squash recipe includes ground beef mixed sautéed up with onion, garlic, Italian seasoning, pecans and cranberries for a super uncomplicated, consummate meal.

How to Make Blimp Delicata Squash with Ground Beef:

Brainstorm by roasting the delicata squash. To do so, preheat the oven to 350 degrees F and trim the ends off each squash.

Cut them in one-half length-wise, drizzle with avocado oil and sprinkle with ocean common salt. Identify the squash on a baking sheet cut-side down, then broil for 30 to 40 minutes, until the squash is nice and tender. You lot desire to be able to scoop the mankind easily.

While the squash is roasting, prepare the ground beef stuffing mixture.

Heat the avocado oil in a big skillet over medium-high and add together the chopped onion. Cook, stirring occasionally, until softened and fragrant, near 5 minutes.

Place the ground beefiness on the hot skillet. Allow it to chocolate-brown for 3 to iv minutes earlier flipping information technology to the other side and browning for another 3 to 4 minutes.

Utilize a spatula to break up the meat into smaller pieces and mix information technology in with the onion. Add the garlic, sea salt and Italian seasoning and cook another two minutes.

Add the broth (or water) and cook at a full boil until much of the liquid burns off but the meat is still moist.

Stir in the pecans, dried cranberries and green onion.

Stuff the delicata squash with desired corporeality of round beefiness mixture and serve!

How Many People Does This Recipe Feed?:

If you follow it equally written, the recipe serves iv. You can easily double the recipe to feed more individuals, or make more food for leftovers. I tend to err on the poly peptide-rich side, so if you're a big meat eater, consider doubling the amount of meat.

Recipe Adaptations:

• Make this an AIP recipe by omitting the pecans.
• Use ground turkey or craven instead of ground beef. If using a leaner meat, consider calculation an additional i-2 tablespoons of avocado oil.
• Make this a Low-FODMAP recipe past omitting the onion and garlic and replacing with 1 tablespoon of cider vinegar

May all thy squash be stuffed 😉

My cookbook, Paleo Power Bowls , is now available! CLICK HERE to check it out. Thank you lot for your support!

If you make this recipe, please experience gratis to share a photo and tag @The.Roasted.Root on Instagram !

Instructions

1. Brainstorm past roasting the delicata squash. To exercise so, preheat the oven to 350 degrees F and trim the ends off each squash. Cutting them in half length-wise, drizzle with avocado oil and sprinkle with sea table salt. Place the squash on a baking canvas cut-side down, and then bake for 30 to 40 minutes, until the squash is nice and tender. Yous desire to exist able to scoop the mankind easily.
2. While the squash is roasting, prepare the ground beef stuffing mixture. Heat the avocado oil in a large skillet over medium-loftier and add the chopped onion. Melt, stirring occasionally, until softened and fragrant, about five minutes.  Place the ground beefiness on the hot skillet. Permit it to brown for 3 to iv minutes earlier flipping it to the other side and browning for another 3 to four minutes. Utilize a spatula to break up the meat into smaller pieces and mix it in with the onion.
3. Add together the garlic, bounding main salt and Italian seasoning and cook some other 2 minutes. Add the broth (or h2o) and cook at a full boil until much of the liquid burns off but the meat is withal moist. Stir in the pecans, dried cranberries and green onion.
4. Stuff the delicata squash with desired corporeality of circular beef mixture and serve!

Nutrition Data

Yield iv Serving Size ane of four
Amount Per Serving Calories 506 Full Fat 30g Unsaturated Fat 0g Carbohydrates 23g Cobweb 3g Sugar 8g Poly peptide 26g

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Source: https://www.theroastedroot.net/stuffed-delicata-squash-with-ground-beef/

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